Category Archives: self-esteem

Think the Snow Is A Nuisance? How to Change Your Mind

It’s still here. The snow, I mean. 

I heard this today: ‘It was fun at first. Now it’s just a nuisance.’

OK, I understand it’s difficult getting to the shops, you have to go without milk for a while and the schools are still closed, but this snowy time teaches us a lot about how we can look at life if we feel confident.

Here’s my Positive Spin on a snowy day. 

Snow is like Confidence. It transforms your life.

  • Snow smooths everything out.

Harsh shapes are rounded, spiky bushes are like balls, you can’t see the join between the path and the road.

When you’re confident you feel that your path is smoother. You see the way to diffuse spiky arguments, the differences between people are blurred. You become more tolerant.

  • Snow covers up imperfections.

Street litter is lost under the blanket, muddy patches become clean, every surface is garnished with a sparkle.

When you start to feel confident you find you don’t notice the imperfections in people so much. You focus on their good qualities, you try to see their point of view. You’re more agreeable.

  • Snow turns problems into opportunities.

So… you can’t get the car out of the drive! You have the opportunity to stay in, gaze at the beauty outside and reminisce about winters long ago. You are ‘allowed’ to watch DVD’s by the fire, make soup from those left over veg in the fridge, send friendly emails, and even write Christmas cards.

Confidence brings opportunities too. Instead of fearing changes in your ‘landscape’, you can see  new ways forward, possible new occupations,  new directions for your life.

  • Snow covers up tracks but lets you see fresh ones.

Muddy tracks disappear. The road is smoothed out. But we can see where the birds and animals have been wandering in our garden, under bushes and around trees.

When you learn to be confident (yes, you learn it), you learn to believe that very day is a fresh start. Yesterday has gone. You can’t change what you did/didn’t/do, wish you’d said/not said, the chances you missed. Today is like a fresh fall of snow on your ‘landscape.’ The new tracks you make are up to you.

  • Snow lets you use other people’s tracks.

Trudging up the lane is much easier if others have already made some tracks. It’s firmer, less slippery and you feel bolder as you stride along.

Confidence grows with encouragement, praise and positive feedback as you take steps towards your goals and make changes. Seeking and taking advice and help from others, walking in their tracks,  helps you make decisions.

  • Snowy weather lets you have fun!

It certainly brought out the ‘Inner Child’ in me. The lane was filled with neighbours and their children, all dragging sledges and throwing snowballs. A carrot was fetched for the snowman’s nose and mugs of coffee were passed around.

Confidence does that too. You can let yourself be child-like, try new things, travel to new places, have as much fun as you like.

Like the snow, Confidence transforms the ordinary into the extra-ordinary.

What would you be able to do if you woke up  to find your world covered in the soft blanket of confidence?

Header by cursedthing, post pic byAlice Popkorn

    
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Filed under adjust, change, confidence, expectation, happiness, hope, plans, positive, progress, self-esteem, success

This is Me… But Who Are You?

 
 

and who are you?

You’re at a party.

You don’t know many people there. Not yet, anyway. It would be so much easier if everyone had a label pinned to them. No need for all the preliminaries, at least you’d know a bit about them to get the conversation started. You’d like to disappear, run away…

He’s coming over. The balding man in a drab jacket. Very British. Doesn’t look at all interesting. You take a deep breath, try to find your friendly face and say,

‘Hello!  I don’t believe we’ve met! I’m Trish. I live next door.’

He beams. ‘Hello! Good to meet you! I’m Henry. I’ve just moved here.’

(And you know exactly what you’ll say next, don’t you?)

‘Nice to meet you, Henry.  And what do you do?’

He looks down at his freshly polished shoes.

 ‘I’m one of the Queen’s body guards!’

You stare at him for a moment. Surely not. He looks so… ordinary. You grin, embarrassed and then the grin turns to a genuine smile and you say,

‘I’d love to hear more, Henry! Are you allowed to talk about it?’

He fetches you both a drink and you talk animatedly for the next half an hour. He’s such a compelling story-teller you realise he’s quite the most interesting man at the party.

I have just up-dated my ‘This is me’ page. (It’s at the top of this page.) I’m following the A-List Bloggers Boot Camp and this was one of the tasks in our first assignment. It’s hard knowing what to put in and what to leave out when I’m writing about myself. I want to connect with you but I don’t want to be boring about it or you’ll fly away!

The process of up-dating made me think about how it’s so easy to judge one another with very little information. When you meet someone for the first time, what impression do you give? What information do you give them? And what do you leave out?

Communication is what it’s all about. So much confusion and misunderstanding results from poor communication.

Here’s my Positive Spin on How To Communicate.

  • Tell the truth.

How often have you heard someone boasting about their achievements? Exaggerating their successes? Why do they do it? Because they’re scared of not measuring up, not being good enough. They have low self-esteem. Do you find yourself exaggerating sometimes?

  • Watch and learn.

At this time of year you’ll have plenty of opportunities to watch people at social events. Focus on one person who is communicating well. Does he talk more than listen? Look at his body language, how he stands, how much eye contact he makes. Pick one aspect to try out  in your next conversation. I promise it works! I’ve done it…

  •  Listen more than talk.

It’s easy to talk too much when you’re nervous. We all do it. But one of the secrets to good communication is to focus on the other person. Completely. Make them feel as if there’s no-one else in the room. Listen, but don’t chime in with what you’re dying to say. Wait. Ask questions. Ask them to tell you more. And whatever you do, don’t look around to find someone more interesting to talk to. You know how that feels, and it’s not good.

What would you write on your ‘This is me’ page? 

More to the point, what would you leave out?

What do you think is the secret to good communication?

Do tell us, we all need all the help we can get!

 

Header image by cursedthing, post image by Dustin Diaz, on Flickr.

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Filed under action, anxiety, confidence, persistence, positive, self-esteem